$199.00 BBQ Special ($12.43/Serving)


  Servings:   16 Servings Per Box
  Description:   4 Beef Kabobs
4 Shrimp Kabobs
4 Chicken Kabobs
1 lb. Cooked Peeled & Deveined Jumbo Shrimp
1 Rajun Cajun Sauce Tub
1 Santa Fe Verde Sauce Tub
  Nutritional Info:   BEEF KABOBS:
Portion Size: 1pc.
Calories: 220
Fat (g): 9
Cholesterol (mg): 75
Sodium (mg): 120
Carbohydrates (g): 6
Protein (g): 28

Portion size: 1 Skewer, 31 g
Calories: 35Fat (g) 0.5
Cholesterol (mg): 48
Sodium (mg): 45
Carbohydrates: Less than 1g
Protein (g): 6

Portion Size: 1pc.
Calories: 150
Fat (g): 1.5
Cholesterol (mg): 90
Sodium (mg): 65
Carbohydrates (g): 3
Protein (g): 34

Portion Size: 3oz.
Calories: 84
Fat (g): 0.9
Cholesterol (mg): 166
Sodium (mg): 190
Carbohydrates (g): 0
Protein (g): 17.8
  Serving Suggestion:  

Cooking Instructions (from frozen):
Grill: Place on grill; turn as needed to brown on all sides. It should take 15 to 20 min. to cook kabob to medium doneness. Ad Rajun Cajun or Santa Fe Verde Sauce as desired.
Broiling: Place on broiler pan. Broil 4 from heat for 15 to 20 min.

To Grill, Broil or Bake: Cook each side approximately 2 minutes from thawed or 3-4 minutes from frozen state. (Depending on cooking temperatures) or until core reaches 165 degrees, don't over cook.

Griddle: Place skewer on 350F griddle. Cook for 3 1/2 - 4 minutes then turn. Use spatula to flatten against griddle for even surface contact. Cook an additional 3 1/2 - 4 minutes.

Conventional Oven: Preheat oven to 450F. Place skewer on baking pan approximately 10" from bottom element. Bake for 8 - 9 minutes.

Pan Saute: Place skewer into large 10" skillet preheated to 325F - 350F. Cook 3 1/2 - 4 minutes, turn and flatten with spatula for even surface contact. Cook additional 3 1/2 minutes.

Microwave (900-Watt Oven): Place skewer in microwave-safe dish. Cover with plastic wrap to hold moissture in shrimp. Defrost 1 1/2 minutes. Turn. Cook on HIGH 1 1/2 minutes. Let stand 1 minute and serve.

Thaw kabobs in refrigerator. If desired, kabobs may be marinated in Rajun Cajun or Santa Fe Verde Sauce.
Cooking Instructions:
Grill: Cook over medium heat for 7-10 min, turning to cook evenly.
Broil: Preheat broiler. Place kabobs on broiler pan located on second from the top position. Broil 15-20 min, turning kabobs to brown evenly.
Contact Grill: Grill for 4-5 min.

Defrost in refrigerator overnight or run under cool water until defrosted. Rinse in cold water, drain and pat dry.


Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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