Salmon Filets Wild Caught


  Servings:   10 Servings Per Box
  Nutritional Info:   Portion Size: 8oz.
Calories: 366
Fat (g): 14.9
Cholesterol (mg): 98
Sodium (mg): 116
Carbohydrates (g): 0
Protein (g): 54
  Serving Suggestion:  

Cooking Instructions:
Baking: Season fish and brush with butter and cook in preheated oven at 350 for 20 min. Fish should flake when done.
Steaming: Pour liquid spices (white wine, water) and herbs over fish. Cover and bring to a boil. Steam fish over medium heat for 12 to 14 min.
Poaching: Assemble poaching liquid of a mix of chicken broth, white wine and water. Add 1 teaspoon of bouquet garni and bring to simmer. Cover fish with liquid in a skillet. Poach for 6 to 7 min. Serve warm with lemon dill sauce or chill in refrigerator and serve cold.

Salmon a la Personal Gourmet:

6 Personal Gourmet salmon filets
teaspoon salt
cup sliced green onions
cup catsup
teaspoon white pepper 2 tablespoons butter or margarine melted
1 can (4oz) sliced mushrooms (drained)
1 teaspoon soy sauce

Thaw fish, pat dry with toweling. Place in greased baking dash, 12 x 8 x 2 inches; sprinkle with salt and pepper. Combine remaining ingredients; spread over fish. Bake in 350 oven approximately 25 min, until fish flakes easily. Serves 6.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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