COOKING PREPARATION

Pan Fry from Thawed:
1. Heat 2 Tbsp. oil per cake in pan over medium-high heat.
2. Carefully add crab cakes to pan, cook 3 minutes.
3. Flip cakes, reduce heat to medium and cook an additional 3-4 minutes until golden brown.

Bake from Frozen:
1. Pre-heat oven to 400°F.
2. Remove packaging and place crab cakes on a lightly buttered baking sheet.
3. Cook for 13 minutes and flip the cakes.
4. Cook for an additional 4-6 minutes.
5. Product is finished when an internal temperature of 165°F is reached.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.